Weigh In record (no journal entry) for 24 December 2014
|
60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2014:
|
1736 kcal
|
Fat: 42.75g | Prot: 118.33g | Carbs: 218.28g.
Breakfast: Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Lidl Pittige Gyros Salade, Zandvliet Gegrilde Beenham, AH Mini Krentenbol, Jumbo Gerookte Forelfilet, Zwagerman Slagers Leverworst, LU Cracotte Volkoren, Jumbo Tartaar met Ui, Chili Con Carne met Bonen. Snacks/Other: Stimorol Wild Cherry, Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, Lay's Oven Barbecue, Optimel Yoghurt Griekse Stijl, Campina Slagroom D'light. more...
|
|
2100 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|