Weigh In record (no journal entry) for 09 February 2023
|
93.0 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2085 kcal
|
Fat: 51.59g | Prot: 92.95g | Carbs: 308.46g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Tesco Oat & Raisin Cookies, Bananas, Tea with Milk and Sugar, By Sainsbury's Cajun Chicken Breast Grills, Sainsbury's Basics Pickled Onions, Lettuce Salad with Assorted Vegetables, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons. Dinner: Bertolli Light Spread, Ribena Blackcurrant Juice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Cheese Slice, Tesco Soft White Rolls, McCain Crispy French Fries, Heinz Tomato Ketchup, Onions. Snacks/Other: Nestle Yorkie Raisin & Biscuit, Tea with Milk and Sugar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|