Weigh In record (no journal entry) for 09 February 2023
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110 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1957 kcal
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Fat: 104.03g | Prot: 163.74g | Carbs: 115.81g.
Breakfast: Peperoni Rossi Dolci. Lunch: Spinaci. Dinner: Noci, Mandorle, Coscia di Pollo, Carne, Conad Macinato di Suino, Il Fior di Loto Olio di Semi di Lino , Spinaci. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Losing 3.9 kg a Week
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Francesco26777's Weight History
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