Weigh In record (no journal entry) for 09 February 2023
|
72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2681 kcal
|
Fat: 98.12g | Prot: 111.86g | Carbs: 272.15g.
Breakfast: Mandarino, Limone, Latte (Latte Intero). Lunch: Enervit Performance Bar. Snacks/Other: Antipasto di Salumi, Miele di Fiori, Pasta, Nutella, Latte (Latte Intero), Chianti, Pancake, Caffè Decaffeinato, Carne di Manzo, Gelato, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|