Weigh In record (no journal entry) for 09 February 2023
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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609 kcal
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Fat: 14.95g | Prot: 39.81g | Carbs: 76.29g.
Breakfast: Жареное Яйцо без Жира, Сыр, President Творожный Крем-Сыр, Серпуховхлеб Хлеб Тостерный, Green Ray Молочная Кукуруза без Сахара, Апельсин. Lunch: Кускус, Апельсин, Креветки (Вареные или на Пару), President Творожный Крем-Сыр. more...
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Losing 0.1 kg a Week
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lisa032713's Weight History
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