TresDelta's Journal, 09 Feb 23

Weigh In record (no journal entry) for 09 February 2023

88.8 kg Lost so far: 9.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

400 kcal

Fat: 8.38g | Prot: 13.84g | Carbs: 68.55g. Dinner: Indomaret Coconut Water (250ml), Papaya, Hard-Boiled Egg , Quaker Oat. more...

3016 kcal

Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.2 kg a Week


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TresDelta's Weight History