Weigh In record (no journal entry) for 09 February 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1268 kcal
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Fat: 68.85g | Prot: 93.38g | Carbs: 63.75g.
Breakfast: Cashews Royale Castanha de Caju, Manteiga (com Sal), Mamão Formosa, Ovo. Lunch: Contra-filé, Sashimi de Salmão. Dinner: Azeitonas Verdes, Tenda Árabe Pão Árabe, Hemmer Maionese Receita Caseira, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Bio Alimentos Banana Chips Natural, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Batavo Pense Zero Morango (170g). more...
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Losing 0.2 kg a Week
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analuisafoz's Weight History
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