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🙌
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118.5 kg
Lost so far: 9.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1925 kcal
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Fat: 41.85g | Prot: 110.50g | Carbs: 282.29g.
Breakfast: President Creme de Ricota, LeBon Presunto Magro, Queijo Mozzarella, Pullman Pão Integral , Piá Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Quero Ervilha, Molho de Tomate, Alface, Peito de Frango, Tomates, Arroz Integral. Dinner: Alface, Tomates, Seven Boys Pão de Sanduíche, Calabresa. Snacks/Other: Bolo de Chocolate, LeBon Presunto Magro, Santa Clara Queijo Mussarela, President Creme de Ricota, Pullman Pão Integral , Piá Leite Desnatado, Laranjas, Hortifruti Melão Pele de Sapo. more...
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Losing 1.6 kg a Week
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joao.avila's Weight History
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