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creatina 5 gr
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2409 kcal
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Fat: 79.24g | Prot: 188.76g | Carbs: 237.51g.
Breakfast: Vitalibre Granola Naturalix con Cranberries Ribes e Lamponi, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Noci, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso, Self Omninutrition Micro Whey Premium. Lunch: Lidl Puccia alla Salentina, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Coop Ketchup -50% Zuccheri, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Caffè Espresso, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Baresa Olive Nere Denocciolate, Nixe Filetti di Sgombro Grigliati al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Ceci . Snacks/Other: Mela, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Pere Abate, Self Omninutrition Micro Whey Active Lactose Free, Mandorle. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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