Weigh In record (no journal entry) for 24 December 2014
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2212 kcal
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Fat: 69.15g | Prot: 125.79g | Carbs: 260.14g.
Breakfast: Land Fermenti Attivi, Caffè (Espresso). Lunch: Ferrari Parmigiano Reggiano, San Daniele Prosciutto Crudo, Esselunga Pane di Grano Duro, Pizza Bianca. Dinner: Torrone, Sciropppo o Liquore, Provolone, Mandarino, Melanzane Sott'olio, Baccalà, Olive Nere, Pane Italiano, Sugo di Pomodoro, Moscardini, Gamberi, Calamari Fritti. Snacks/Other: Misura Ciambellina Integrale, Sciropppo o Liquore, Caffè (Espresso), Mandarino, Banana, Caffè (Espresso). more...
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3405 kcal
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Exercise:
Water Biking/Running - 20 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ventresca74's Weight History
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