Weigh In record (no journal entry) for 09 February 2023
|
89.8 kg
Lost so far: 37.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
868 kcal
|
Fat: 28.38g | Prot: 24.18g | Carbs: 136.67g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Jumbo Rijstwafel Zeezout, Jumbo Rijstwafel Zeezout. Dinner: Vifon Kurczak Złoty. Snacks/Other: Havermoutkoekje, Notenmix (Ongezouten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|