Weigh In record (no journal entry) for 24 December 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1958 kcal
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Fat: 81.74g | Prot: 104.24g | Carbs: 129.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Butter Chicken. Dinner: Chicken Sandwich. Snacks/Other: Woolworths Seedless White Grapes, Castle Lite, Nestle Tex Mini. more...
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Losing 5.6 kg a Week
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