Weigh In record (no journal entry) for 09 February 2023
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74 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1095 kcal
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Fat: 39.05g | Prot: 90.63g | Carbs: 92.06g.
Breakfast: Nestlé Bombom Prestígio , M&M's Amendoim, Ovo, Clara de Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Assada. Dinner: Nutrata Whey Grego. Snacks/Other: Parmalat Whey Fit, Tomates, Catupiry Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Nino Pão de Forma Fatiado para Sanduíche, Sadia Mussarela. more...
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steady weight
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low_ferreira's Weight History
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