Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1653 kcal
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Fat: 63.90g | Prot: 99.40g | Carbs: 154.42g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gerookte Zalm, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: Mona Yoghurt Aardbeien, Cordon Bleu, All Seasons Witlof met Ham en Kaas, Aardappelpuree (met Volle Melk en Boter). more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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