Weigh In record (no journal entry) for 09 February 2023
|
69.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
861 kcal
|
Fat: 40.15g | Prot: 49.79g | Carbs: 76.29g.
Breakfast: Laranjas, Ovo (Inteiro). Lunch: Carne de Vaca Moída, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Torta de Legumes, Mamão Formosa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raila_fit's Weight History
|