Weigh In record (no journal entry) for 08 February 2023
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75.1 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1150 kcal
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Fat: 49.82g | Prot: 100.04g | Carbs: 83.20g.
Breakfast: Protein Shake. Lunch: Beef Steak. Dinner: Falafel King Original Smash Burger. Snacks/Other: Melon, Berries, Lowfat Plain Yoghurt. more...
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Losing 2.8 kg a Week
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Tracytarry's Weight History
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