Weigh In record (no journal entry) for 09 February 2023
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86.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1642 kcal
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Fat: 62.11g | Prot: 78.23g | Carbs: 193.82g.
Breakfast: Кукурузная Каша, Махеевъ Манго Протертое с Сахаром, Яйцо, Перекресток Хлеб Сельский. Lunch: Сметана , Fit Bakery Сырники. Dinner: FARШ Блю Чиз Бургер. Snacks/Other: Курага, Каждый День Зефир Ванильный, Финики. more...
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Gaining 19.6 kg a Week
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