su.1635's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

61.2 kg Lost so far: 8.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

695 kcal

Fat: 52.47g | Prot: 6.01g | Carbs: 49.35g. Breakfast: Nestle Nesfit Karışık Meyveli, Siyah Zeytin, Vişne Reçeli, Milkten Rulo Kaymak . more...

1619 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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su.1635's Journal, 09 Feb 23

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su.1635's Weight History