Weigh In record (no journal entry) for 09 February 2023
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1592 kcal
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Fat: 45.56g | Prot: 47.86g | Carbs: 88.82g.
Lunch: Avocado, REWE Beste Wahl Joghurtdressing, Knoblauch, REWE Beste Wahl Cherry Roma Tomaten, K-Favourites Parmigiano Reggiano DOP Gerieben, Philadelphia Balance, Hubers Maishähnchen Brustfilet. Dinner: Ja! Butterkäse, Reinert Bärchen-Streich, Lätta Lätta Extra Fit, Wasa Vollkorn. Snacks/Other: Berliner Kindl Bier. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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tinewell's Weight History
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