Weigh In record (no journal entry) for 09 February 2023
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1107 kcal
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Fat: 42.19g | Prot: 88.40g | Carbs: 97.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Lunch: Cabai Merah atau Rawit, Otak-Otak, Tahu Bulat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dua Kelinci Pilus Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk. Snacks/Other: Nanas. more...
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Losing 4.2 kg a Week
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arshaka13's Weight History
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