Weigh In record (no journal entry) for 09 February 2023
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100.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2355 kcal
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Fat: 32.69g | Prot: 61.85g | Carbs: 137.25g.
Breakfast: Doppelherz Omega-3, Kaffee, REWE Frei von Saatenbrötchen, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Grüne Paprika. Lunch: Mischbrot, Fjordkrone Zartes Lachsfilet in Fruchtiger Tomatensauce. Dinner: König Pilsener Pils, Weihenstephan Hefeweizen. more...
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steady weight
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