Weigh In record (no journal entry) for 09 February 2023
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65.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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761 kcal
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Fat: 11.12g | Prot: 14.76g | Carbs: 151.10g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Gula Merah, Jambu Kristal. Lunch: Teh Manis, Bihun (Dimasak), Ayam Kecap, Hoka Hoka Bento Nasi Putih, Bakso Aci, Frisian Flag Susu Kental Manis Vanila. more...
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Losing 0.7 kg a Week
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