Weigh In record (no journal entry) for 09 February 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3043 kcal
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Fat: 120.19g | Prot: 137.02g | Carbs: 316.06g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Dr. Oetker Creme Vega, Veganz Soja Granulat. Snacks/Other: DM Bio Vegane Elisen Lebkuchen, Alnatura Haselnusseis Vegan, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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