Weigh In record (no journal entry) for 09 February 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1186 kcal
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Fat: 67.33g | Prot: 55.97g | Carbs: 94.24g.
Breakfast: Творог 9%, Грецкие Орехи, Малиновое Варенье. Lunch: Майонез, Хлебодар Хлеб с Отрубями, Суп с Фрикадельками. more...
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Gaining 2.8 kg a Week
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