Weigh In record (no journal entry) for 09 February 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1129 kcal
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Fat: 66.79g | Prot: 28.07g | Carbs: 106.85g.
Breakfast: Tee mit Milch, Arla Kaergarden Gesalzen, Gouda. Lunch: Tee mit Milch, Fleischsalat, Arla Kaergarden, REWE Bäcker Brötchen. Dinner: Knorr Gulaschtopf. Snacks/Other: Mineralwasser, Apfelsinen, Banane, Tee mit Milch. more...
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Losing 1.4 kg a Week
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GabySchuppenat's Weight History
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