Weigh In record (no journal entry) for 06 February 2023
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92.3 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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808 kcal
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Fat: 28.96g | Prot: 54.89g | Carbs: 78.46g.
Breakfast: Mandarijn, Zacht Gekookt Ei. Lunch: Wasa Volkoren, Danone Cottage Cheese, Gerookte Zalm. Snacks/Other: Nature Valley Sweet & Salty Nut, Banaan. more...
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Gaining 0.5 kg a Week
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tommy.kozlowski's Weight History
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