Weigh In record (no journal entry) for 09 February 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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681 kcal
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Fat: 6.36g | Prot: 37.18g | Carbs: 121.95g.
Breakfast: Continente Puff de Trigo, Nespresso Café Expresso, Continente Puff de Trigo, Mimosa Iogurte Magro. Lunch: Pão Alentejano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada) , Salmão Cozido, Nespresso Café Expresso. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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diana__braga's Weight History
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