Weigh In record (no journal entry) for 09 February 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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725 kcal
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Fat: 30.64g | Prot: 31.55g | Carbs: 79.74g.
Breakfast: Maratá Cuscuz Flocão, Manteiga (com Sal), Tirolez Queijo Mussarela, Ovo Frito sem Gordura, Silk Leite Castanha de Caju, Ceratti Copa Fatiada. Lunch: Homus, Qualitá Salsão, Purê de Cenoura. Snacks/Other: Lugen Semente de Chia, Dengo Coalhada Natural Desnatada, Melancia. more...
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2119 kcal
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Exercise:
Pole Dancing - 50 minutes, Circuit Training - 35 minutes, Treadmill - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bbandeira's Weight History
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