Weigh In record (no journal entry) for 09 February 2023
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110.9 kg
Lost so far: 3.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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948 kcal
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Fat: 56.41g | Prot: 39.63g | Carbs: 68.67g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: ВкусВилл Заливное из Говяжьего Языка. Snacks/Other: Миндаль Миндаль Жареный, Кефир 2,5%, Яблоко. more...
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Losing 1.4 kg a Week
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