Weigh In record (no journal entry) for 30 January 2023
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1341 kcal
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Fat: 57.57g | Prot: 64.81g | Carbs: 136.18g.
Breakfast: AH Clubsandwich Kip Kalkoen. Lunch: Milner Kaas Jong 30+, Becel Light Boter, Bruine Boterham. Dinner: Jumbo Roti met Kip en Haricots Verts. more...
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Losing 0.3 kg a Week
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