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super. nun läuft's
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1668 kcal
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Fat: 82.35g | Prot: 70.25g | Carbs: 146.88g.
Breakfast: Exquisa Creation Schnittlauch, Cathedral City Cheddar, Goldland Blütenhonig, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Frischli Kaffeemilch 4%. Lunch: Kartoffelsalat, Ja! Wiener Würstchen. Dinner: King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel. more...
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2315 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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