Weigh In record (no journal entry) for 09 February 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3219 kcal
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Fat: 58.97g | Prot: 146.26g | Carbs: 519.87g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Cellino Cioccofette, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Cellino Fette di Bosco, Valfrutta Lenticchie Cotte a Vapore, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Broccoli, Simply Market Grana Padano. Snacks/Other: Banana, Net Integratori VB Whey 104, Cellino Cioccofette. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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