Weigh In record (no journal entry) for 09 February 2023
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83.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1816 kcal
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Fat: 43.84g | Prot: 135.85g | Carbs: 218.73g.
Breakfast: Fazer Fruktkusar, Eldorado Rökt Kalkon, Banan. Lunch: Gala Äpplen, Banan, Foodbox Red Hot Chicken. Dinner: Kokt Ägg, Eldorado Rökt Kalkon. Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Whey 100. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bossebombanat's Weight History
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