Weigh In record (no journal entry) for 09 February 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1498 kcal
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Fat: 18.24g | Prot: 127.89g | Carbs: 173.25g.
Breakfast: Maribel Marmellata di Fragole, Milbona Yogurt Bianco Magro, Fette Biscottate Integrali (8,8g). Lunch: Prosciutto Crudo, Certossa Crackers con Riso Soffiato Integrale , Orogel Buon Minestrone, Despar Orzo Perlato. Dinner: Chianti, Pane Multicereali, Spinaci (in Foglia o Tagliati, Surgelati), Findus Filetti di Merluzzo. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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