Weigh In record (no journal entry) for 09 February 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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512 kcal
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Fat: 19.24g | Prot: 14.15g | Carbs: 72.34g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko India. Lunch: Mettwurst, Krautsalat, Gut & Günstig Die Leichte Halbfettmargarine, Harry Vital + Fit Brot (56g). Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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