Weigh In record (no journal entry) for 09 February 2023
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1548 kcal
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Fat: 50.78g | Prot: 73.50g | Carbs: 193.67g.
Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Melkan Magere Franse Kwark. Lunch: Aldi Pesto Rosso, AH Gegrilde Beenham Flinterdun, Philadelphia Naturel Light, AH Tortilla Wraps Volkoren, Rode Paprika, AH Rucola. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Katja Zure Matjes, Mars Mini Mars, Cup-A-Soup Chinese Tomaat, Cup-A-Soup Champignon Crème, Cappuccino, Latte Macchiato, Sundrop Rozijntjes, Appel. more...
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Losing 0.4 kg a Week
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Manuela12345678901's Weight History
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