Weigh In record (no journal entry) for 09 February 2023
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1672 kcal
|
Fat: 63.40g | Prot: 73.64g | Carbs: 205.27g.
Breakfast: Perkedel Jagung, Cabai Merah atau Rawit, Telur Rebus. Lunch: Soto Mie, Nasi Putih, Tempe Goreng. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, Nasi Putih, Bakso Aci. Snacks/Other: Cireng, Pisang Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|