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vit117
Journal
09 Feb 23
vit117's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
77.6 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
543 kcal
Fat: 15.30g | Prot: 65.70g | Carbs: 34.68g.
Breakfast:
Витебское Молоко Творог 1%, Савушкин Teos Йогурт Греческий 2%.
Lunch:
Савушкин Йогурт Оптималь Натуральный.
Snacks/Other:
Coca-Cola Zero.
more...
1953 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vit117's Weight History
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