Weigh In record (no journal entry) for 09 February 2023
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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879 kcal
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Fat: 36.18g | Prot: 73.39g | Carbs: 63.85g.
Breakfast: ВкусВилл Творожная Запеканка. Lunch: Магнит Яйцо Варёное , Сибирская Клетчатка Клетчатка Витаминная Поляна, Сыр Российский, Котлета Домашняя, Оливье с Курицей. more...
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Losing 6.3 kg a Week
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