Weigh In record (no journal entry) for 09 February 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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687 kcal
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Fat: 19.69g | Prot: 32.82g | Carbs: 80.86g.
Breakfast: 쇠고기 미역국, CJ 햇반. Lunch: 프레시코드 마카로니 콥 샐러드. more...
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Losing 3.5 kg a Week
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