Weigh In record (no journal entry) for 23 December 2014
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98 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1455 kcal
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Fat: 67.22g | Prot: 60.24g | Carbs: 144.59g.
Breakfast: Zucchero Semolato, Brioche al Cioccolato, Caffè (Espresso). Dinner: Pasticceria Ambrosiana Ovaline Glassate, Zucchero Semolato, Caffè (Espresso), Novi Fondentenero 72%, Esselunga Pane Morbido di Grano Tenero, Coop Filetti di Alici, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Fabbri Sciroppo di Menta, Esselunga Mandorle Sgusciate, Grappa, Pringles Original, Sant'Anna Santhè al Limone, San Carlo Crostini Dorati, Anacardi Tostati con Sale, Croissant, Zucchero Semolato, Caffè (Espresso). more...
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2603 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fosgene77's Weight History
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