Weigh In record (no journal entry) for 09 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1722 kcal
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Fat: 53.30g | Prot: 74.28g | Carbs: 239.99g.
Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Ezogelin Çorbası. Dinner: Ev Yapımı Yoğurt, Tavuklu Patates, Pirinç Pilavı, Domates Çorbası. Snacks/Other: Haşhaşlı Çörek, Portakal, Elma. more...
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Gaining 0.1 kg a Week
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Bedirhan Çağatay's Weight History
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