Weigh In record (no journal entry) for 09 February 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1521 kcal
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Fat: 51.03g | Prot: 123.00g | Carbs: 127.91g.
Breakfast: Nut Story Арахис Жареный, Савушкин Продукт Teos Йогурт Греческий Вишня, Just Fit High Whey Protein, Селяночка Овсяные Хлопья, Яйцо (Целое). Lunch: СПК Колбаски Сырокопченые, Каравай Лепёшка Узбекская с Кунжутом, Chikalab Wafers. Dinner: Бахетле Хлеб Купеческий Заварной с Изюмом, Polar Треугольники Тресковые. Snacks/Other: BioVin Protein Bar Chocolate Fountain & Pieces of Milk Chocolate. more...
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Losing 0.1 kg a Week
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Люсёк228's Weight History
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