Weigh In record (no journal entry) for 08 February 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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673 kcal
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Fat: 25.82g | Prot: 28.92g | Carbs: 78.34g.
Breakfast: 義美 義美豆奶, 炒青菜, 白吐司. Lunch: 洪瑞珍 全麥起司三明治, 泡菜, 水煮蛋, 炒青菜. more...
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Losing 0.5 kg a Week
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Lilian0222's Weight History
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