Melisa Giahella's Journal, 09 Feb 23

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L Pinggang : 86
L Perut. : 96

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

668 kcal

Fat: 16.20g | Prot: 25.09g | Carbs: 107.77g. Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan), Flimty Flimty Mangga. Dinner: Flimty Flimty Mangga. more...

1582 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Melisa Giahella's Weight History

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Melisa Giahella's Journal, 09 Feb 23

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Melisa Giahella's Weight History