Weigh In record (no journal entry) for 09 February 2023
|
87.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1939 kcal
|
Fat: 71.68g | Prot: 76.67g | Carbs: 247.27g.
Breakfast: Carnation Krimer Kental Manis, Diamond UHT Milk Low Fat High Calcium, Jus Strawberry, Fiesta Spicy Karage, J.CO Donat . Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Rendang, Nasi Putih. Dinner: Telur Dadar, Roti Canai, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|