Weigh In record (no journal entry) for 08 February 2023
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1626 kcal
|
Fat: 50.23g | Prot: 58.52g | Carbs: 235.42g.
Breakfast: Macaxeira, Queijo Coalho, Café Brasileiro Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol Frita, Arroz Branco, Ovo Frito. Dinner: Aveia em Flocos, Nutrigold Granola, Moo Morango, Mel + Iogurte, Frutnut Mix de Uva Passas, Elegê Iogurte de Morango. Snacks/Other: Isis Iogurte Grego Integral, Peras. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCM2020.2's Weight History
|