Weigh In record (no journal entry) for 08 February 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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953 kcal
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Fat: 16.26g | Prot: 101.70g | Carbs: 105.33g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Mamão Formosa, Ovo. Lunch: Abobrinha, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frimesa Filé Mignon Suíno . Dinner: Batata Doce Cozida, LAR Filé de Peito de Frango. Snacks/Other: Banana Nanica, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.2 kg a Week
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simonemasterpao's Weight History
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