Weigh In record (no journal entry) for 08 February 2023
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92.4 kg
Lost so far: 55.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1330 kcal
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Fat: 63.00g | Prot: 47.00g | Carbs: 138.00g.
Breakfast: Activia Black Cherry Yogurt. Lunch: Land O'Lakes Sliced White American Cheese. Dinner: KFC Chicken Pot Pie. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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Losing 0.1 kg a Week
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