Weigh In record (no journal entry) for 09 February 2023
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63.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1430 kcal
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Fat: 53.05g | Prot: 88.58g | Carbs: 152.47g.
Breakfast: Bubur Kacang Hijau. Lunch: Ayam Geprek, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Pangsit Goreng, Buavita Jus Jambu, Rengginang. more...
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Gaining 0.1 kg a Week
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